The Pose Begins When You Want to Leave
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25,99 |
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62,90 |
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Beschrijving
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The Pose Begins When You Want to Leave" is a transformative guide to Yin Yoga and the practice of holding poses to access deep body, breath, and mind changes. Gabe Yoga shows readers that the body is not something to fix-it is something to understand. Through personal stories, science interludes, and practical instruction, this book teaches how long holds, mindful breathing, and intentional stillness can unlock physical release, emotional clarity, and mental calm.With step-by-step sequences, targeted practices for the upper body, and guidance for athletes and wellness practitioners, readers learn to let the body lead, listen to its subtle cues, and cultivate a practice that fosters sustainable change and deeper awareness.
Beschrijving
(2)
The Pose Begins When You Want to Leave" is a transformative guide to Yin Yoga and the practice of holding poses to access deep body, breath, and mind changes. Gabe Yoga shows readers that the body is not something to fix-it is something to understand. Through personal stories, science interludes, and practical instruction, this book teaches how long holds, mindful breathing, and intentional stillness can unlock physical release, emotional clarity, and mental calm.With step-by-step sequences, targeted practices for the upper body, and guidance for athletes and wellness practitioners, readers learn to let the body lead, listen to its subtle cues, and cultivate a practice that fosters sustainable change and deeper awareness.
AmazonPagina's: 230, Hardcover, Gabriel Azoulay
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