The Power of Calm

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Your everyday toolkit for finding calm, staying grounded and handling whatever life throws your way. Your compact coach to Calm will enable you to effectively respond to challenging thoughts, feelings and situations, and achieve a greater sense of personal peace in your daily life. With expert insight, accessible exercises and techniques, this is an essential pocket-sized manual for your well-being. Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)

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Pagina's: 128, Hardcover, Michael O'Mara Books Ltd