The Power You Already Are: A Book About What Were Never Missing

You already got the promotion, left the relationship, hit the number on the scale - and the voice in your head found something new to worry about within the week. This book is about why that keeps happening, and about the two-part truth that actually stops it: you carry more power to choose your response than you've been letting yourself use, and the part of you doing the choosing was never as small, as fragile, or as separate as it feels.Blending two threads of thought - one urging you to master your beliefs and take the wheel, the other urging you to notice that "you" were never only the anxious character in the driver's seat - this book gives you both halves of the power within. Across ten chapters and nine practices, you'll learn to catch the old sentences running your life, meet the awareness that's been quietly present through every one of them, and use the two together - in your relationships, your work, your setbacks, your body, and eventually your own mortality.You are not stuck with the self you inherited. You were never as small as it made you feel.