The Protein Promise

The debut cookbook from Recipes by Victoria, featuring 100 easy and delicious high-protein, low-cal recipes. Mouthwatering high-protein, low-cal recipes by Victoria Minell, the global social media sensation. Victoria Minell, aka @recipesbyvictoria, offers clever twists to turn everyday ingredients into high-protein, low-cal meals that never feel restrictive or boring.Find viral favourites rice paper spanakopita, sushi waffles and big mac wrap folds, as well as brand-new recipes, such as miso aubergine chicken and sticky prawn lettuce cups.Each recipe includes macros, breaking down the protein and calorie count. As well, there is a wealth of information explaining the benefits of protein and the power of home cooking as your pathway to feeling great.‘What began as me filming dinner in a tiny kitchen has grown into something far bigger than I ever imagined – a movement powered by curiosity, creativity and food that simply makes you feel good . . .’