Independently Published

The Psychology of Confidence: Science Behind Believing in Yourself

Name: The Psychology of Confidence: Science Behind Believing in Yourself
Brand: Independently Published
SKU: 095f488fca5000ea1b8dfda37b4eb517

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Bol Confidence isn't something you're born with-it's something you build. Drawing on psychology, neuroscience, and performance research, this book shows how confidence is a trainable skill. Inside, you'll discover why confidence works more like fitness than personality, the neuroscience of self-doubt, how preparation and failure build resilience, and a 30-Day Confidence Challenge with practical exercises. James Dawson translates decades of behavioral science into clear, usable frameworks to help you act in spite of fear.

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Beschrijving (1)

Confidence isn't something you're born with-it's something you build. Drawing on psychology, neuroscience, and performance research, this book shows how confidence is a trainable skill. Inside, you'll discover why confidence works more like fitness than personality, the neuroscience of self-doubt, how preparation and failure build resilience, and a 30-Day Confidence Challenge with practical exercises. James Dawson translates decades of behavioral science into clear, usable frameworks to help you act in spite of fear.

Lees meer