The quiet that brought me home: A gentle path to calm, self-awareness, and self-love through 4 feminine powers

What if the way back to yourself begins not by doing more, but by slowing down? After emigrating to the United States, Silvia Padron Jomet went through a profound period of inner transformation shaped by emotional exhaustion, anxiety, deep sensitivity, and the need to find her way back to herself. In The quiet that brought me home, she shares an intimate and hopeful account of that journey, along with the gentle practices that helped her reconnect with her body, her emotions, nature, and a renewed sense of inner calm. Through personal reflections and accessible practices inspired by mindfulness meditation, conscious breathing, grounding, self-compassion, and empathy, this book invites women to slow down, listen within, and cultivate greater presence, self-awareness, and self-love in everyday life. This is not a book of perfect formulas or instant solutions. It is a warm and honest companion for women who feel emotionally overwhelmed, disconnected from themselves, or ready to create a kinder relationship with who they are through small, meaningful daily rituals. A book to breathe with, feel through, and remember that the way home often begins within.