Independently Published

THE REST YOU'RE OWED: A Sleep Optimization Guide — From Sleepless and Anxious to Calm Rested

Name: THE REST YOU'RE OWED: A Sleep Optimization Guide — From Sleepless and Anxious to Calm Rested
Brand: Independently Published
SKU: 20e0c9aa5ee2fdcc828dd36bab797895

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Afbeelding van THE REST YOU'RE OWED: A Sleep Optimization Guide — From Sleepless and Anxious to Calm Rested

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Beschrijving

Bol The Rest You're Owed is a practical, science-based guide that helps people trapped in the anxiety-insomnia cycle break free and restore natural, restorative sleep. Drawing on neuroscience (the amygdala-prefrontal imbalance, sleep-pressure vs. circadian rhythm), the book outlines five core "anchors"-fixed wake time, strategic light exposure, a scheduled worry-window, a consistent wind-down routine, and stimulus-control (the 20-minute rule)-that together rebuild the body's sleep system. It blends clear explanations, step-by-step protocols, real-world troubleshooting (shift work, shared spaces, weekend "social jet-lag"), and a compassionate mindset, guiding readers from sleepless, anxious nights to calm, rested days.

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Beschrijving (1)

The Rest You're Owed is a practical, science-based guide that helps people trapped in the anxiety-insomnia cycle break free and restore natural, restorative sleep. Drawing on neuroscience (the amygdala-prefrontal imbalance, sleep-pressure vs. circadian rhythm), the book outlines five core "anchors"-fixed wake time, strategic light exposure, a scheduled worry-window, a consistent wind-down routine, and stimulus-control (the 20-minute rule)-that together rebuild the body's sleep system. It blends clear explanations, step-by-step protocols, real-world troubleshooting (shift work, shared spaces, weekend "social jet-lag"), and a compassionate mindset, guiding readers from sleepless, anxious nights to calm, rested days.

Lees meer