The Satvic Revolution: 7 Life Changing Habits to Discover Peak Health and Joy

If you are looking for a practical guide to achieve peak health, increased energy throughout your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you. Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven habits in their lives, using which, they were able to fully heal themselves. In this book, they share these life-changing habits with you. These habits draw from the best of both worlds--ancient wisdom and modern science. While the first four habits elevate your physical health, the last three focus on deeper aspects which are often overlooked--your mental and spiritual health. Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment on this journey.

Pagina's: 496, Hardcover, Ebury Press