The Science of Boxing and Other Combat Sports

The Science of Boxing and Other Combat Sports is a comprehensive guide that explores the scientific principles behind boxing and combat sports performance. Drawing on nearly four decades of practical coaching experience, this book combines biomechanics, neuroscience, psychology, physical conditioning, motor learning, and performance development into a single accessible resource for athletes, coaches, parents, and sports enthusiasts. Readers will discover how the human body generates force, how the brain controls movement and decision-making under pressure, how confidence and discipline are developed through training, and how modern training methods can improve both recreational and competitive performance. The book also examines the educational, psychological, and social benefits of boxing, highlighting its role in personal development, health improvement, emotional regulation, and character building. Whether you are a beginner, a parent looking for reliable information, a coach seeking practical knowledge, or an athlete striving for higher performance, this book provides a clear and evidence-informed perspective on the world of boxing and combat sports. Topics covered include: - Biomechanics of punching and movement - Neuroscience and reaction training - Sport psychology and confidence development - Physical conditioning and athletic performance - Motor learning and skill acquisition - Boxing for children and adults - Health, discipline, and personal growth through sport - Modern coaching methods and training principles Written by Valentin Costin, boxing coach, kickboxing coach, personal fitness trainer, and author, this book bridges the gap between scientific knowledge and real-world coaching experience.

Pagina's: 232, Paperback, Independently published