The Self Health Revolution

&;J. Michael Zenn has written a wonderful book on health&;.We need to wholeheartedly embrace the principles of The Self-Health Revolution. I enthusiastically recommend this book.&; (John Mackey, cofounder and co-CEO of Whole Foods Market)Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as &;an ordinary guy who discovered an extraordinary secret,&; which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and&;within just a few months&;felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls &;the self-health revolution.&; In this inspiring book, Zenn reveals: &; The hidden ingredient in our food that makes us fat &; The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy &; Three simple things you can do to get fit and stay thin &; A forgotten remedy that can get rid of your aches and pains &; One thing you can do now to help extend your life &; The little-known reason most people feel tired and run down &; How unhappiness and stress can take years off your life &; The Number 3 killer that nobody wants to talk about &; A cure that your doctor may not know about or can&;t tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You&;ll lose weight, keep it off, feel better, and have more energy than you thought possible.