The Seven Pillars of Health: A Practical Guide to Building Lasting Health in Body, Mind, and Spirit

THE SEVEN PILLARS OF HEALTH A Practical Guide to Building Lasting Health in Body, Mind and Spirit The Seven Pillars of Health presents a clear, simple and highly effective framework for improving physical and emotional well-being by addressing the body, mind, and relationships as one interconnected system. This approach has already helped hundreds of Tara's clients who were struggling with a wide range of health challenges. In this book, you will learn: - The deeper reasons why some people become ill while others remain healthy in the same environment- How your emotions influence your health and practical exercises to cultivate greater inner calm and happiness- Which relationship pattern contributes to illness, and how to transform it- How to combine nutrition, qigong, and emotional healing into one coherent system- How to harness the healing potential of the placebo effect- How to identify and release hidden psychological patterns that may stand in the way of recovery"I spent over a decade studying and working within some of the world's leading medical institutions, yet Tara's perspective has expanded my understanding of the human body, the nature of disease, and the possibilities of healing more than anything else." Dr. Abrar Gundroo Tara Springett, M.A., is a psychotherapist, Tibetan Buddhist teacher, qigong teacher, and award-winning author of numerous self-help books. Under her guidance, hundreds of clients have regained vitality and moved toward a healthier, more energetic life.