The Shape of Stress: How It Works, When Harms, and to Recover

Name: The Shape of Stress: How It Works, When Harms, and to Recover
Brand: Kes Smith-Green
SKU: 1895490f3f0998a3a37b5435862d50ab

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Beschrijving

Bol This book explores what stress is, how it works in the brain and body, when it can be helpful, when it becomes harmful, and how recovery can change its course. Drawing on scientific research, practical guidance and lived experience, it explains why stress can look different across people and life stages, how it can develop into chronic strain or burnout, and what helps people recover more effectively.

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Beschrijving (1)

This book explores what stress is, how it works in the brain and body, when it can be helpful, when it becomes harmful, and how recovery can change its course. Drawing on scientific research, practical guidance and lived experience, it explains why stress can look different across people and life stages, how it can develop into chronic strain or burnout, and what helps people recover more effectively.

Lees meer