The Sleep You're Longing For

Bol

In a culture that glorifies productivity and constant motion, an author who struggles with sleep provides a deeper understanding of how rest connects to our physical, emotional, and spiritual well-being. Reclaiming Sleep in a World That Never Rests We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he reframes sleep--not just as a health necessity but as a foundation for physical, mental, and spiritual well-being. A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. He examines the surprising connection between rest and creativity, happiness, and resilience. And for those ready to take action, he offers concrete strategies for repatterning the thoughts and habits that keep us awake, including ten practical approaches for reclaiming the sleep you long for. If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life. " The Sleep You're Longing For is a field guide for getting your life back." -- Stephan Bauman, former CEO of World Relief; author of Seeking Refuge "I give this book my highest recommendation." -- Kerry Kuehl, MD, DrPH, MS, director of Human Performance Laboratory, Oregon Health and Science University (OHSU) "Wytsma invites us to slow down and rediscover the sacred art of rest." -- Sandy Coughlin, creator of ReluctantEntertainer.com "A road map to rest that reminds us we sleep well so we can serve well." -- Roy Goble, author of the Junkyard Wisdom books; cofounder of PathLight International "Wytsma shows us that sleep is not just a thing we must do but a gateway to human flourishing." -- Marc Wagner, MD, MPH If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life. We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he ● reframes sleep not just as a health necessity but as a foundation for physical, mental, and spiritual well-being; ● explains the surprising connection between rest and creativity, happiness, and resilience; and ● offers concrete strategies for repatterning the thoughts and habits that keep us awake. A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action, he offers practical wisdom for overcoming sleep struggles, including ten practical approaches for reclaiming the sleep you long for. This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.

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Pagina's: 256, Paperback, Brazos Press, Div of Baker Publishing Group