The Snack Monkey: How To Stop Eating Whole Packet

You don't lack discipline... You have a Snack Monkey.It shows up when you're tired. It negotiates when you're stressed... and it always, always says: "Just one won't hurt."This book is not a diet. It's not a lecture and it definitely isn't written by someone who's never eaten half a packet of biscuits while standing in the kitchen pretending it doesn't count.The Snack Monkey is a funny, brutally honest guide to why smart, capable people keep breaking their own plans, and how to finally outsmart the little voice that keeps pressing the "just one more" button.Inside you'll learn: - Why willpower runs out (and why that's not your fault)- Why diets fail even when the plan is perfect- How habits beat motivation every single time- How to stop eating the whole packet without becoming miserableIf you've ever: - Promised to start on Monday- Opened a packet "just for one"- Wondered how it all disappeared so quicklyCongratulations.... You've met the Snack Monkey.Now it's time to take back control...

Pagina's: 152, Paperback, SnackMonkey Publishing