The Spunky Senior's Guidebook for Aging

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The Spunky Senior's Guidebook for AgingAging is not an easy process. As our bodies change, so does every part of our lives. Our friends, jobs and economic circumstances evolve, as well as our goals and dreams. Aging well takes consciously planning and adapting as we grow older. And it helps to have a sense of humor to keep seeing the comedy in the adventure.The Spunky Senior's Guidebook for Aging is filled with ideas, strategies and personal stories to help you manage your world as you age. Chapters include:Convenient Amnesia - How to practice forgetting your ageBecome a Tech Wizard - Ways to get free help with electronicsCreate Your Own Entourage - And you're the starThe Secrets to Feeling Young - The mental game of feeling young every dayProtecting Your Gray Matter - Understanding how to protect and support your brainGetting Spunky Action Plan - Worksheets to help put plans into motion for a more focused and happy life Visual-eyes - Creating a vision board to plan your goals

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Pagina's: 136, Paperback, HB Educational