The Sunday Scaries Survival Guide: Anxiety Before Workdays

Do you start feeling anxious before Monday even arrives? Does your weekend feel less like rest and more like recovery from exhaustion?The Sunday Scaries Survival Guide is a deeply emotional and psychologically insightful exploration of workplace anxiety, burnout, emotional numbness, anticipatory stress, and the quiet exhaustion many people carry every week.This book gives language to experiences that often go unseen: - Sunday-night dread- high-functioning burnout- doomscrolling and sleep avoidance- emotional exhaustion that rest doesn't fix- feeling emotionally "clocked in" all the time- surviving weekdays and recovering on weekendsWritten with immersive storytelling, realistic emotional experiences, and compassionate psychological insight, this is not a productivity book filled with hustle culture advice.It is a human exploration of what prolonged stress does to the mind, body, emotions, and nervous system.Perfect for readers interested in: - burnout recovery- workplace mental health- anxiety and emotional wellness- nervous system healing- self-reflection and emotional wellbeingIf you have ever spent Sunday evenings dreading the week ahead, this book was written for you.

Pagina's: 143, Paperback, Independently published