The Triathlete's Training Bible: World’s Most Comprehensive Guide, 4th Ed.

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The Triathletes Training Bible is the Bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of the Triathletes Training Bible to incorporate new training principles and help athletes train smarter than ever. the Triathletes Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: * become a better swimmer, cyclist, and runner * train with the right intensity and volume * gain maximum fitness from every workout * make up for missed workouts and avoid overtraining * adapt your training plan based on your progress and conflicts * build muscular endurance with a new approach to strength training * improve body composition with smarter nutrition the Triathletes Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. Whats New in the Fourth Edition of the Triathletes Training Bible? Coach Joe Friel started writing the fourth edition of the Triathletes Training Bible with a blank page: the entire book is new. the science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friels blog or VeloPress for an expanded summary of improvements to this fourth edition.

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Coach Joe Friel has equipped thousands of triathletes for success in the sport. This new edition of his best-selling book includes all of the latest advances in training and technology. The Triathlete's Training Bible is the most comprehensive reference available to triathletes, and it speaks to triathletes of all ability levels, whatever their experience. Friel empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind Friel's proven methodology, triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their body's response to training. The third edition, now in a two-color format, includes extensive revisions on the specifics of how to train and what to eat. Triathletes will discover how to: build muscular endurance with a new approach to strength training; precisely gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue; improve economy in swimming, cycling, and running; competently adapt annual training plans over the course of a season; and, improve body composition and recovery with smarter nutrition. As the sport of triathlon continues to boom, it can be difficult to stay abreast of the latest trends and research and even harder to remain competitive. With more case studies to draw from and multiple contingency plans for those times when training doesn't go as planned, triathletes can count on Joe Friel to help them maximize their potential. Two-color interior, illustrations, charts, and tables throughout.

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Pagina's: 352, Editie: 4, Paperback, VeloPress