The Ultimate High Fibre Handbook

Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes. Drawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity. This is the ultimate guide to increasing your fibre intake naturally, without fibre supplements or fads like fibremaxxing. The Ultimate High-Fibre Handbook includes:- 70 nourishing recipes that are naturally high in fibre- Step-by-step tips to gradually increase your fibre intake without discomfort- Hydration and cooking methods to maximise your fibre tolerance- Practical guidance on the best whole food fibre sourcesFrom hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.