Independently Published

The Ultimate Shoulder Blueprint: Build Boulder Shoulders, Bulletproof Rotator Cuffs, and a V-Taper That Commands Attention

Name: The Ultimate Shoulder Blueprint: Build Boulder Shoulders, Bulletproof Rotator Cuffs, and a V-Taper That Commands Attention
Brand: Independently Published
SKU: d01aa8b5b6c86872e5ebfcc015af3593

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Afbeelding van The Ultimate Shoulder Blueprint: Build Boulder Shoulders, Bulletproof Rotator Cuffs, and a V-Taper That Commands Attention

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Bol Do you have a big chest and arms but narrow, sloping shoulders? The Ultimate Shoulder Blueprint is the complete guide to building round, powerful shoulders that command attention. Written by fitness author Ilyass Elomari, this book breaks down the science of shoulder training >Inside you will find: - Complete anatomy of the deltoid - anterior, lateral, and posterior heads - The rotator cuff and why it matters more than you think - Detailed exercise guides with technique cues for every shoulder movement - Beginner, intermediate, and advanced training programs - Rotator cuff and injury prevention protocols - Nutrition strategies for shoulder growth >Whether you are a beginner who has never trained shoulders properly or an experienced lifter looking to bring up weak points, this book has >Stop neglecting your shoulders. Build your V-taper.

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Beschrijving (1)

Do you have a big chest and arms but narrow, sloping shoulders? The Ultimate Shoulder Blueprint is the complete guide to building round, powerful shoulders that command attention. Written by fitness author Ilyass Elomari, this book breaks down the science of shoulder training >Inside you will find: - Complete anatomy of the deltoid - anterior, lateral, and posterior heads - The rotator cuff and why it matters more than you think - Detailed exercise guides with technique cues for every shoulder movement - Beginner, intermediate, and advanced training programs - Rotator cuff and injury prevention protocols - Nutrition strategies for shoulder growth >Whether you are a beginner who has never trained shoulders properly or an experienced lifter looking to bring up weak points, this book has >Stop neglecting your shoulders. Build your V-taper.

Lees meer