the Unwanted Friend: A Being Human guide to recognising mind’s stories: 3

A unique and insightful guide to managing unhelpfulthinking, from a specialist in human psychology. As Wren faces a looming deadline, Mina appears as the ‘voice’ in Wren’shead. Will she be a help or hindrance? The UnwantedFriend explores thecomplex relationship between Wren and Mina; between all of us and our innervoice. The concise, insightful narrative uses this metaphor to delve into thecomplex workings of human psychology, and make them accessible for all readers.The narrative concludes with a deep exploration of a unique teaching, and apractical process for readers to implement in their lives. It is an essentialguide to managing unhelpful thinking, leading to a more meaningful and secure stateof being in all situations. The Being Human Series This is one of four books in the Being Human series, a self-helpcollection that dives into the complexities of the human condition. Based onAcceptance and Commitment Therapy teachings, the stories focus on theimportance of developing psychological resilience to help us deal with life’schallenges. Each book stands alone but, when read together, offers a thoroughunderstanding of our shared human experience. The Unwanted Friend explores the intricate relationship between Wren and Mina. As Wren faces a looming deadline, Mina appears as the ‘voice’ in Wren’s head. Will she be a help or hindrance? Written by an accomplished psychologist, this insightful short story is part of the Being Human series. It uses metaphor and illustration to teach conscious management of unhelpful thinking, enhancing connection and choice in our lives. A must-read for anyone struggling with their inner voice.