The Weight's Over Take Back Control: Break Free from Dieting, Transform Your Mindset and Life

''Transformational lessons for anyone struggling with their weight.'' Professor Adrian Heald, Salford Royal Hospital ''This book is a game-changer.'' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight''s Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you''ll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.

Pagina's: 272, Paperback, Yellow Kite