The Wellbeing Journal: Creative Activities to Inspire

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Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. This journal is for you.Developed in partnership with Mind, the mental health charity, this beautifully hand-illustrated companion is filled with a variety of simple exercises to help support your wellbeing. There are colouring pages, drawing prompts, quotes to contemplate, and lots of space for you to record your own thoughts, feelings and experiences.Take some time just for you with The Wellbeing Journal, and discover how creativity and reflection can have a powerful, positive influence on your life. Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.Also available:9781789290387 Take A Moment 9781782435815 The Mindfulness Companion

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Pagina's: 128, Paperback, Michael O'Mara Books Ltd