The Yoga of Breath: A Step by Guide to Pranayama
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An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing.
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An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing.
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