Things to Do Other Than Social Media: 101 simple, mindful tasks unplug from virtual noise and tune back in the real world

101 fun, easy ideas and interactive activities to help readers stay off their phone. This collection of 101 activities acts as a mindful intervention for those caught in the highlight-reel envy of modern socials.Social media has become an omnipresent part of our lives, and one thing is crystal clear – we have a problem. It can turn toxic, feeding your worst impulses and breathing life into your darkest corners.Things to Do Other Than Social Media offers a much-needed break: 101 simple, mindful tasks to unplug from virtual noise and tune back in to the real world, including: Immediate offline hooks: guided meditations, daily to-do lists and quick smoothie recipes. Creative deep-dives: designing your own currency, making a stop-motion film or writing a 15-minute TEDTalk. Personal and feflective: drawing your family tree, writing letters to your past/future self and evaluating familial relationships through art therapy. Things to Do Other Than Social Media is the perfect gift for friends and family who just can’t look away from their screens. Give this book to anyone ready to break the scroll addiction, and take control of their reality.

Pagina's: 160, Paperback, Macmillan Publishers Int Ltd - MDL