This Body Life

Written by brothers Seamus Phan, PhD and Phan Ching Jung (CJ), this book is about transformation of your life through your body. It is about having a healthy body, which in turn allow you to work better and enjoy life better. The book is useful for anyone, any gender, and any age, who wish to improve their health through a holistic approach to nutrition, fitness, exercise, and mental focus. It dispels myths, and present an Asian perspective that can be applied by anyone. The book is presented in 4 parts - dieting, exercise tips, nutrition, and refocusing your body. The book has personal tips from champion bodybuilder and sportsman Phan Ching Jung (CJ), as well as scientific knowledge from antioxidant researcher and business/technology expert Dr Seamus Phan. The book presents simple exercises that can be done at home or at the workplace without expensive gym equipment or memberships, and diet and nutrition ideas that anyone with access to ordinary foods can apply.