This Time Is for You: A Guide Meaning, Wellness, and Purpose in Times of Transition

Who knew you'd get to redefine yourself multiple times in life? Life shifts. Kids grow up. Relationships change. Jobs transition. Retirement begins. Or maybe a quiet inner voice asks, "Who am I now?"This guide begins in that pause-when you realize you want more in your life.In this warm and practical guide, you'll learn to pause, listen inward, and come home to yourself. With companion mini-podcasts, reflective prompts, guided activities, and a flexible self-guided retreat, This Time Is for You helps you find clarity, reconnect with joy, and build practices that support your well-being. Along the way, you'll design and take small, brave steps that ripple outward, positively impacting the people and world around you.Whether you're navigating a major life transition or simply seeking a renewed sense of purpose, Dr. K. Elizabeth McDonald offers both structure and space for the journey. It's your invitation to reset, realign, and reimagine what's next.Inside, you'll find:reflection prompts to uncover what genuinely lights you upmini-podcasts to reinforce each lessonsimple tools to define your strengths, values, and purposepractical ways to set boundaries that protect your energyguidance for creating small, brave steps toward a new chapterinspiration to reconnect with your joy, authenticity, and well-beingChange doesn't have to feel like the end of something. With the right support, it can become the beginning of a life that feels more meaningful, joyful, and true-honoring the person you already are while making space for growth and renewal.You're ready. Take your next step. This time is for you.

Pagina's: 180, Paperback, Katharine McDonald