Touch me back to life

Bol

This is not a book. It is a guided sensual experience, part reading, part writing, part listening, and part embodied practice.This is not another self-help project to improve managing yourself.It is a seven day guided journey to rebuild trust with your own sensations, to befriend your nervous system, to feel what's true instead of what's expected and to experience that pleasure isn't something you have to earn. It is daily medecine you body needs to function properly. Through trauma-informed, body-based practices, you'll learn how to recognize safety as a sensation, listen to your body's yes and no, and gently rebuild trust with touch, presence, and pleasure.Includes:7 daily themes to help you meet your body through sensation and safety 28 prompts that match the daily theme with ample writing spaceSomatic practices for nervous systrem repair and embodied trust8 guided audio practices (via QR code) to move from page into presenceWhat's Inside8 chapters, one per day and an integration chapter Each day has:A specific theme 4 somatic-shadow prompts, written to help you notice without pushing1 audio guided body practice: a nervous system literate ritual to connects each day's with how you experience it in your body1 closing integration practice: an imaginal journey into your self wher you meet an archetype that has a gift for you Full-color design throughout Physical format270-pagesSoftcover Large size 8"x10"format (20cmx25cmx1.5cm)15pt font for ease of reading and spaciousnessThis is the fourth guided 7-day journey in the I AWAKE The Sensual hero's journey series.A companion guided sensual workbook, The roots of pleasure, is waiting when you're ready to go deeper.

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Pagina's: 270, Editie: Large type / Large print, Paperback, Sensual institute