Traditional Chinese Wellness Recipes

These 60 authentic Chinese recipes handed down generation to generation heal and nourish the body naturally with targeted, purifying effects, from supporting gut health to clearing skin. Vivian Aronson - creator of home cooking sensation CookingBomb and author of The Asian Market Cookbook - brings intense flavor to the wisdom of traditional Chinese medicine. In this holistic cookbook, Vivian shares over 60 authentic Chinese recipes passed down to her through generations that include essential ingredients to heal yourself naturally. Vivian breaks down the components of each age-old recipe to show its positive effects on the body and which health issues the ingredients target. The ginsenoside in her Drunken Shrimp with Ginseng supports the immune system and smooths rough, textured skin. Her indulgent Steamed Buns with Black Sesame Filling are incredible for longevity because of sesame’s many benefits, including thyroid and gut health. Or pull out the wok for the low-calorie, nutrient-dense Stir-Fried Tofu with Peppers and Bean Sprouts, perfect for those who want to lose weight and build muscle. Traditional Chinese remedies and using food as nature’s medicine are popular in wellness spaces, and these recipes speak to those who want to improve their health and beauty through whole, natural ingredients. With traditional wisdom and creative, tasty twists, readers will love cooking up Vivian’s comprehensive collection of wellness recipes. This book will have 60 recipes and 60 photos.

Pagina's: 176, Paperback, Page Street Publishing Co.