Treatment of False memory: A plan to free the mind from illusions that never happened

Unlock Your Mind from the Labyrinth of False Memories Have you ever been haunted by a scene that feels undeniably real, yet leaves no trace in reality? Do you find yourself trapped in a cycle of guilt for an act you aren't sure you committed, or pained by words that may have never been spoken? Welcome to the phenomenon of False Memory-a trick of the mind where imagination, anxiety, and repetition intertwine to create illusions that feel like absolute truth. In this groundbreaking 14-day guide, psychological consultant Abdul Rahman Omar Jaamani offers a compassionate and scientific roadmap to reclaiming your mental narrative. This is not a book about denying your past; it is a toolkit for remanaging your relationship with your mind. Through this journey, you will learn to: - Distinguish between genuine events and emotional reconstructions.- Break the cycle of rumination that transforms fears into "certain" memories.- Bridge the gap between what actually happened and how your mind interpreted it.- Shift from victim to narrator by applying over 140 therapeutic exercises based on CBT, ACT, and Schema Therapy.Your memory is not a fixed recording; it is a living story. It's time to stop being a prisoner of your past and start becoming the conscious editor of your life. Regain your awareness. Restore your peace. Rebuild your truth.

Pagina's: 262, Paperback, Independently published