Triumph over Trauma Find Healing and Wholeness from Past Pain

Brokenness after trauma is never a life sentence. Noted mental health expert helps you craft a personalized plan that will lead you to healing, wholeness, and lasting peace. A personalized plan for healing, wholeness, and lasting peace Traumatic experiences happen to nearly everyone at some time in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. While we are all changed by trauma, we do not have to be defined by it. Drawing on cutting-edge research, Triumph over Trauma empowers you to find lasting relief and enduring hope. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. With clarity and compassion, Dr. Jantz explains how trauma affects your emotions, body, brain, relationships, soul, and dreams for the future. Then you'll learn how to create a customized plan to find your way back to wholeness, joy, and contentment. This book shows that your painful past can lead to a future full of promise and peace. Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it. Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.