Try This: Contemplations Insights & Practices for Meditators

Modern life pulls us in a thousand directions, not many of them inward or upward. Try This offers 250 simple yet profound contemplations and techniques to uplift your inner world and enliven your outer world. Swami Shankarananda (Guruji) draws on a lifetime of meditation and teaching to bring his spiritual attainment to these practices with depth and humour. His words have the power to awaken and transform those who hear them. Try these ideas and techniques in your inner laboratory and let the natural upward shift of feeling guide you towards the Self. Whether you are a seasoned meditator or simply curious about exploring your inner world, this workbook offers practical tools to transform your inner life, as well as your career and relationships. The clear space of good feeling awaits.