This book is a practical, identity-affirming guide that meets you where you are. Whether you're newly diagnosed, parenting a child with TS, teaching a student who tics, or seeking evidence-based strategies for yourself, this book delivers clarity, confidence, and actionable tools-without stigma or overwhelm. Inside you'll discover: - The truth about TS-separating facts from harmful myths - CBIT strategies that work-awareness training, competing responses, and trigger management - School and workplace accommodations-ready-to-use scripts for IEPs, 504 plans, and self-advocacy - Emotional tools for anxiety and shame-grounding techniques and self-compassion practices - Medication options explained-balanced guidance on when and how to consider pharmaceutical support - A 7-day action plan-concrete steps to reduce overwhelm and build momentum from day one Perfect for: adults newly diagnosed, parents, teachers, clinicians, and teens seeking practical, neurodiversity-affirming support. Progress isn't linear-and that's okay. This book honors the ups and downs while giving you a toolkit th at grows with you.
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