Unf*cked: And The 12-Day Ex Detox

Congratulations.You've officially joined one of the world's shittiest clubs.Membership sucks.But unlike most clubs, this one comes with a set of keys that can change your life, if you're willing to use them.Heartbreak has a way of making intelligent people do incredibly stupid things. It hijacks the brain, fuels obsessive thoughts, romanticizes the past, and convinces people that closure lies one more text, one more conversation, or one more look at their ex's Instagram account away.After more than 45 years of navigating just about every kind of relationship imaginable, Jeffrey Alan has learned that heartbreak isn't just emotional.It's neurological.Part tough love and part emotional detox, UNF*CKED is designed to interrupt the loops keeping you stuck and help you stop obsessing, stop romanticizing the past, and finally move on.No fluff.No therapy-speak.No pretending you're "fine."Just honest conversations, hard truths, and a practical roadmap back to yourself.Because closure isn't something they give you.It's something you take back.And you don't need another text from them.You need your life back.

Pagina's: 216, Hardcover, Sugar Leaf Media