Unfractured: Becoming whole again with Radical self acceptance therapy (RSAT)

What if the key to healing isn't fixing yourself, because you were never broken?You were born whole, but as life unfolded, you were forced to leave essential pieces of yourself behind. This self-abandonment, or "fracturing," may have once helped you survive, but it came at a steep cost. It has fueled loneliness, restlessness, and dissatisfaction, and hidden beneath anxiety, depression, burnout, people-pleasing, perfectionism, disordered eating, and chronic self-doubt.In Unfractured, psychotherapist, hypnotherapist, and EMDR practitioner Tami Amit offers a groundbreaking and compassionate path back to wholeness. Through vivid stories and clear guidance, she introduces Radical Self-Acceptance Therapy (RSAT), a holistic approach to healing inner fractures and reclaiming your authentic self.Drawing on psychotherapy, hypnotherapy, trauma release, somatic therapy, energy healing, and attachment science, RSAT shows you how to stop trying to fix what was never broken, and instead complete what was left unfinished inside.This book is your invitation to return to yourself, and step into a life of freedom, connection, and unshakable self-worth.

Pagina's: 198, Paperback, Tami Amit