Unpack your mind

We are living in an always-on world. A world that overloads our minds with compulsive thinking, creating suffering and unhappiness. Manypeople do not realize that this suffering is mind-created. We are addicted to thinking. But it does not have to be that way if you allow yourself tobe, without putting doing and thinking first. This practical guide provides you with a step-by-step journey toward a lighter mind, allowing your inner self to be present. By unpacking thebeliefs and thoughts that keep us busy with doing instead of being, you create a more balanced mind that is better able to cope with our always-on world.Matthieu Vermeulen, a contemporary spiritual teacher, guides you on a fascinating journey, combining insights and lessons from century-oldspiritual practices with modern examples and exercises.A fascinating and at times confrontational book with a clear objective: unpack your busy thinking mind and find peace inside yourself.