UNSTUCK COMPANION: A Chapter-by-Chapter Guide to Seeing the A.I.R. Method in Everyday Life

See Your Patterns More Clearly Understand What Is Happening While It Happens Turn What You Learn in UNSTUCK Into Everyday Change Seeing the Pattern Makes It Easier to InterruptChange becomes difficult when you only recognize a pattern after it has already played out. UNSTUCK COMPANION takes the ideas from UNSTUCK off the page and brings them into your own choices, reactions, and behaviors. Chapter by chapter, you'll see the A.I.R. Method where change actually has to happen: in everyday life.Understanding the Pattern Makes It Easier to Respond DifferentlyIt is one thing to understand an idea while reading. It is another to recognize it while you are living it. UNSTUCK COMPANION helps close that gap. By connecting each chapter of UNSTUCK to recognizable situations and patterns, you'll begin to notice what is happening, understand what may be driving it, and see where a different response becomes possible.What You Recognize, You Can Begin to ChangeThat is the purpose of UNSTUCK COMPANION: to help you carry what you learn in UNSTUCK into the situations where it matters.See the pattern sooner. Understand it more clearly. Notice the moment when a different response becomes possible. Then put what you have learned to work beyond the moment you close the book.Read UNSTUCK. See it in your life. Put what you learn to work.