Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, Peace of Mind

You've got the degrees, credentials, and career. You're smart, resourceful, and successful. Unfortunately, you're also your own worst critic. Stress is your middle name, and Worry is your best friend. But you don't have to stay stuck in stress, anxiety, and negative emotions. You can combat them by learning how to exercise your optimism muscles. In Up Your Optimism Game, corporate wellness coach Charles Inniss guides you through a series of simple, repeatable mental workouts designed to take you from overwhelmed to empowered, from stressed to centered, and from exhausted to energized. Through this book, you'll discover:Your 24 Optimism MusclesA simple method to train your brain for positivityA six-week plan to reclaim your joyIf you want good mental health, you have to work out your mind. With Up Your Optimism Game, more joy, happiness, and peace of mind are just a mental workout away.

Pagina's: 356, Paperback, Wren House Press