Wake up Jump Into Your Life: Transform Thinking Life

Most of us live asleep. We run on autopilot, stuck in patterns we don't even see, believing the lies our brain whispers: Play it safe. Don't risk it. You're not enough. Steve Lentini knows what it takes to wake up. After a near-death experience, he saw life differently - and discovered the discipline of self-observation. By watching his thoughts instead of being ruled by them, Steve began rewriting his script, living with presence, and choosing freedom over fear. In this raw and practical book, Steve shows you how to: - Catch the lies of the Acorn Brain(TM) before they trap you- Break free from autopilot thinking- Use simple practices - journaling, forgiveness, gratitude, meditation - to stay awake- Wake up, again and again, when you drift back to sleepYou don't have to wait for a crisis to change your life. The invitation is here, now. Wake up. Jump into your life.

Pagina's: 36, Paperback, Independently published