Weight Training Diary For Dummies

Set goals — track progress see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don’t sweat it! With this handy journal — filled with savvy tips and advice — you can customize your fitness routine, set and monitor your training goals, and stay motivated! Get fit with For Dummies guides! Weight Training For Dummies, 2nd Editionby Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Editionby Suzanne Schlosberg and Liz Neporent Workouts For Dummiesby Tamilee webb Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.