Weight Training for Martial Arts

WEIGHT TRAINING MARTIAL for ARTISTS is a complete reference for the martial artist who wants to build strength, power and speed without sacrificing flexibility. Author Jennifer Lawler has selected only the exercises that will bring maximum results to your martial arts training and organized them into training plans that you can easily customize according to the martial art you practice. Want to improve your speed, strength, flexibility, endurance, upper body power? It's all here, plus tips on selecting the right equipment, lifting correctly, avoiding injuries and getting the most out of every workout.-- Flexible plans to fit any workout schedule-- Warms-ups and stretches to prevent injuries-- Exercises to improve specific martial arts skills-- Correct lifting techniques for maximum results-- Flexibility exercises to prevent stiffness-- Isometric exercises for when you're on the go-- Traditional martial arts strength training exercises-- Lifting programs for every martial art-- Workout plans for endurance, strength and flexibility-- Tips for staying motivated and sticking to your workout plan-- Completely customizable training programs-- Training log to keep track of your progress