WHAT is A MEAL?: Meal the Oldest Health Practice Created by Humanity.
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Beschrijving
Bol
What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day? This book is not about strict diets or complicated nutrition theories. It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude. Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices-chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active-can transform the body, the mind, and the future. A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life.
Beschrijving
(1)
What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day? This book is not about strict diets or complicated nutrition theories. It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude. Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices-chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active-can transform the body, the mind, and the future. A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life.
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