When Pain is Named: Learning to Heal Depression and Anxiety: Special/Definitive Edition English

When Pain is Named: Learning to Heal Depression and Anxiety - Special/Definitive Edition combines real-life stories with practical psychological tools to help readers understand and overcome depression and anxiety. Through the experiences of two people navigating their most challenging times, the book offers clear, CBT-based strategies and 30 brief therapeutic exercises (15 for depression and 15 for anxiety) that can be applied in daily life. This definitive edition also includes the integrated academic version with APA 7th edition references, providing emotional depth and scientific clarity. Honest, accessible, and grounded in real clinical practice, this book is for those seeking a humane and realistic path to healing-without clichés, false promises, or feeling alone.

Pagina's: 44, Paperback, Independently published