Where Do You Feel That In Your Body?: Moving Beyond Talk Therapy to Understand the Language of Nervous System

A practical guide to emotional healing, somatic therapy, and the mind-body connection, perfect for readers of The Body Keeps the Score and How to Do the Work. Many of us assume that once we understand why we feel the way we do, things will finally change. Traditional talk therapy often equips us with the language and self-awareness we've been missing-yet so many of us find ourselves stuck. We can recognize the trigger, name the pattern, and explain the story, yet still feel unable to create tangible change in our day-to-day lives. So, where's the disconnect? What's missing?Registered social worker and trauma therapist Simone Saunders believes the answer lies in crossing the threshold from the mind into the body-moving beyond intellectual insight toward embodied healing and emotional awareness. In Where Do You Feel That in Your Body, Simone guides you through the powerful relationship between the body, mind, emotions, and nervous system, helping to develop a deeper understanding of trauma recovery, emotional wellbeing, and self-development. You'll understand:How your body and mind communicate How identity, culture and lived experience shape your emotional responses How to gently shift the patterns that once helped you survive but no longer serve you How to read your body's signals with curiosity and kindness How to build the capacity to stay present with your emotions instead of disconnecting from them From the founder of the culturally responsive and trauma-informed group psychological practice, The Cognitive Corner, comes a transformative guide that will help you feel more at home in both your mind and body than ever before.

Pagina's: 304, Paperback, Sheldon Press