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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
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Drawn from the latest research, and accompanied by diagrams and practical tips, an award-winning journalist and physicist explores 150 commonly held beliefs about fitness routines, weight management and more, revealing what research science has--and has not--proven to be true. Original. 40,000 first printing.
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Drawn from the latest research, and accompanied by diagrams and practical tips, an award-winning journalist and physicist explores 150 commonly held beliefs about fitness routines, weight management and more, revealing what research science has--and has not--proven to be true. Original. 40,000 first printing.
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