why do I feel Like This?: A simple explanation of you the way and how to improve it

Modern life isn't always easy, is it? Sometimes it leaves you feeling jaded and inadequate. But what if instead of thinking you're defective or damaged, you consider yourself just a human being covered in layers of adaptive coping? Drawing on real-life experiences from her extensive career, osteopath, coach and author Kelley Waters has written this book to help you put together the pieces of your human puzzle. This practical and easy-to-digest book: supports you to understand why your reactions and responses make sense (despite how you feel sometimes) offers tips to help you better balance your wellness dials (and pull you out of those prolonged periods of negativity you often can't shake off) signposts you to valuable sources of further information. So if you're ready to better cope with life, navigate the twists and turns of your unpredictable journey, feel more in control of your reactions, and respond better to setbacks and situations that usually make you wobble, grab a copy of Why do I feel like this? today. You will feel better.