Why Me Want Eat

For people struggling with food, eating, and body image issues, conventional self-help books might not always hit the right note. This irreverent, unconventional, seriously un-serious book — based on the author's 20 years of teaching and coaching, as well as the current science of change psychology — tackles the concept of disordered eating from a more informal, real-life angle.Part self-exploration guide, part nutrition advice, part workbook, part manifesto, part instruction manual for life, this book covers:* the author's own experience with disordered eating* how food and eating issues are ways to solve problems and deal with pain* how you're not as broken as you think you are* how to soothe painful emotions* how to get ''un-stuck'' and moving in a new direction* how to eat to nourish your brain and help yourself feel betterSimply written, easy to understand, full of humor and — yes — plenty of curse words, this book is a quick but high-impact read that might just change your life.

Pagina's: 222, Paperback, Createspace Independent Publishing Platform