Wired and Tired: The Sleep Optimization Guide to Falling Asleep Without Medication

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You're exhausted. You lie down. Your brain turns on!Sound familiar? If you live and work on screens, your sleep isn't broken - it's been hijacked. And the fix isn't another 4am wake-up routine or a white noise machine.'Wired and Tired' contains the first sleep protocol designed specifically for remote workers, freelancers, and anyone whose brain has been rewired by hours of daily screen exposure. Based on the science of circadian biology and behavioral sleep medicine, the 14-Night System rebuilds your sleep from the ground up - without sleeping pills, without blackout curtains, and without giving up your evening Netflix.Inside, you'll discover: → Why screens disrupt your sleep across three separate biological systems - and how to counter each one→ The "Screen Sunset" protocol: wind down from screens without losing your evening→ The remote worker's secret sleep problem: how the bedroom became your office (and how to fix it)→ What to do the morning after a bad night so one bad night doesn't become a month→ How to protect your sleep through travel, late deadlines, and time-zone shiftsThis isn't a book about discipline. It's a book about biology. When you understand why your current environment is working against your sleep - and you follow a system built for that environment - falling asleep stops being a struggle.The 14 nights start whenever you're ready. Most readers feel the shift by Night 3.If you found this book useful, please leave a review. Reviews will help other sufferers find this book and get that restful sleep they're craving!

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Pagina's: 299, Paperback, Independently published