Woman, Embodied: The Practice of Coming Home to Yourself

Name: Woman, Embodied: The Practice of Coming Home to Yourself
SKU: ad18fdcee51066a690b5822eb409f003
Price: 19 EUR
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Bol "Seamlessly weaving together personal narrative, psychological research, and incisive cultural critique, Powers shows us that no matter how far we have been made to believe we are, there is always a way back to the safe and trustworthy home of our bodies."—Dr. Hillary L. McBride, psychologist, speaker, researcher, and author of The Wisdom of Your Body Practical body-based tools to heal from religious trauma and reclaim self-trust Many women raised in high-control religious, familial, or cultural environments carry deep disconnection from their bodies, voices, and inner knowing. Woman Embodied: The Practice of Coming Home to Yourself offers practical, body-based tools to move through shame and reclaim body agency. Written by licensed therapist and trauma-informed guide Chrissy Powers, this book blends memoir, therapeutic insight, and actionable exercises so that healing becomes a lived experience rather than an abstract idea. Drawing on Internal Family Systems, somatic therapy, and psychedelic-assisted modalities, Woman Embodied introduces specific practices including nonlinear movement, breathwork, and nervous system repair. It explores how expanded states of consciousness, such as ketamine-assisted therapy, can facilitate deep trauma healing. Each chapter includes reflection prompts, exercises, and rituals designed for daily integration. Powers also reframes spiritual authority through sacred feminine archetypes and the cycles of maiden, mother, and crone. Written for women engaged in self-growth and healing from religious deconstruction or rigid belief systems, this book serves readers who seek to trust their bodies and reclaim spiritual authority. Therapists, coaches, spiritual guides, and professionals in mental health and psychedelic-assisted therapy will also find its somatic frameworks applicable to their practice. Practical body-based tools for healing religious trauma and reclaiming your power Many women carry wounds from religious upbringings or rigid systems that have disconnected them from their bodies, voices, and inner wisdom. Woman, Embodied offers practical, body-based tools to break free from shame and reclaim body agency. Licensed therapist Chrissy Powers blends memoir, therapeutic insight, and actionable exercises. Powers charts her personal journey from shame and disembodiment to radical self-trust and spiritual reclamation. Through Internal Family Systems, somatic therapy, and psychedelic-assisted modalities, readers receive a roadmap that honors the wisdom of the body and the sacred feminine. The book offers guidance on healing trauma without abandoning spirituality. Readers will also discover: Embodiment practices that use the body as a tool for healing through self-awareness, mindfulness, connection, and self-regulation Practical exercises for developing self-trust and reclaiming spiritual authority after leaving high-control religious environments Insights into psychedelic-assisted therapy and expanded states of consciousness for trauma healing and spiritual exploration Tools for navigating spiritual deconstruction while staying connected to authentic spirituality and progressive spiritual communities Strategies for reclaiming joy, body agency, and the sacred feminine after experiences of religious or cultural trauma Perfect for women aged 30-55 engaged in healing from religious trauma or rigid belief systems, Woman, Embodied also serves therapists, coaches, spiritual guides, and mental health professionals seeking body-based approaches to support clients through spiritual deconstruction and trauma recovery.

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"Seamlessly weaving together personal narrative, psychological research, and incisive cultural critique, Powers shows us that no matter how far we have been made to believe we are, there is always a way back to the safe and trustworthy home of our bodies."—Dr. Hillary L. McBride, psychologist, speaker, researcher, and author of The Wisdom of Your Body Practical body-based tools to heal from religious trauma and reclaim self-trust Many women raised in high-control religious, familial, or cultural environments carry deep disconnection from their bodies, voices, and inner knowing. Woman Embodied: The Practice of Coming Home to Yourself offers practical, body-based tools to move through shame and reclaim body agency. Written by licensed therapist and trauma-informed guide Chrissy Powers, this book blends memoir, therapeutic insight, and actionable exercises so that healing becomes a lived experience rather than an abstract idea. Drawing on Internal Family Systems, somatic therapy, and psychedelic-assisted modalities, Woman Embodied introduces specific practices including nonlinear movement, breathwork, and nervous system repair. It explores how expanded states of consciousness, such as ketamine-assisted therapy, can facilitate deep trauma healing. Each chapter includes reflection prompts, exercises, and rituals designed for daily integration. Powers also reframes spiritual authority through sacred feminine archetypes and the cycles of maiden, mother, and crone. Written for women engaged in self-growth and healing from religious deconstruction or rigid belief systems, this book serves readers who seek to trust their bodies and reclaim spiritual authority. Therapists, coaches, spiritual guides, and professionals in mental health and psychedelic-assisted therapy will also find its somatic frameworks applicable to their practice. Practical body-based tools for healing religious trauma and reclaiming your power Many women carry wounds from religious upbringings or rigid systems that have disconnected them from their bodies, voices, and inner wisdom. Woman, Embodied offers practical, body-based tools to break free from shame and reclaim body agency. Licensed therapist Chrissy Powers blends memoir, therapeutic insight, and actionable exercises. Powers charts her personal journey from shame and disembodiment to radical self-trust and spiritual reclamation. Through Internal Family Systems, somatic therapy, and psychedelic-assisted modalities, readers receive a roadmap that honors the wisdom of the body and the sacred feminine. The book offers guidance on healing trauma without abandoning spirituality. Readers will also discover: Embodiment practices that use the body as a tool for healing through self-awareness, mindfulness, connection, and self-regulation Practical exercises for developing self-trust and reclaiming spiritual authority after leaving high-control religious environments Insights into psychedelic-assisted therapy and expanded states of consciousness for trauma healing and spiritual exploration Tools for navigating spiritual deconstruction while staying connected to authentic spirituality and progressive spiritual communities Strategies for reclaiming joy, body agency, and the sacred feminine after experiences of religious or cultural trauma Perfect for women aged 30-55 engaged in healing from religious trauma or rigid belief systems, Woman, Embodied also serves therapists, coaches, spiritual guides, and mental health professionals seeking body-based approaches to support clients through spiritual deconstruction and trauma recovery.

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