Wrestling Mindset: A Team Book Study To Build the Mental Edge

Most wrestlers train technique, strength, and conditioning. Very few train mindset the same way. Yet mindset is often the difference between: - wrestling free vs. wrestling tight, - attacking vs. hesitating, - confidence vs. doubt, >In Wrestling Mindset, Gene Zannetti shares the exact mental training principles used with wrestlers from youth level all the way to Olympic-level competitors. This is not a traditional sports psychology book filled with theory and fluff. It is a practical, engaging, team-oriented mindset training system designed specifically for wrestlers. Topics include: - Confidence - Focus - Aggressiveness - Self-talk - Mental toughness - Pressure management - Lifestyle discipline - Competing freely >Perfect for: - Wrestlers - Coaches - Teams - Clubs - Camps - Parents of wrestlers

Pagina's: 188, Paperback, Independently published