WTF Is Dopamine Fasting?: Boredom and the Attention Span Rebellion

No headphones. No snacks. No phone. Just a man, a flight map, and seven hours of pure unfiltered existence.Rawdogging flights became the internet's most unexpectedly fascinating trend, and it sparked a conversation nobody saw coming: about attention spans, dopamine, digital overload, and what happens when you sit quietly with your own thoughts for the first time in years.This witty, science-backed outsider's guide covers everything: - The bizarre origin of rawdogging and how a TikTok video changed the conversation- The complete rules, levels, and debates of the rawdogging community- What neuroscience actually says about boredom, the Default Mode Network, and creativity- Why your attention span has dropped to 47 seconds and what to do about it- How rawdogging connects to dopamine fasting, mindfulness, and the wellness movement- The competition problem: when presence becomes a performance- The genuinely useful takeaways that will change how you approach daily life- Why the guy who skipped water for ten hours is not the role model, but the idea still isFunny, sharp, and grounded in real research, this book takes one of the internet's strangest trends and finds the surprisingly important conversation hiding inside it.Perfect for anyone who has stared at a flight map for too long, tried a digital detox, or just wants to understand why their brain feels like it needs a reboot.

Pagina's: 35, Paperback, Independently published